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'Resistance Band Back Workout - 3 Sets, 12 Repetitions, 30 secs - 1 min rest time 0:03 | Bent Over Row 0:34 | Rear Delts 1:02 | Pull Apart 1:33 | Chin Up (If Applicable) 1:52 | Bicep Curls Buy our resistance bands here: http://bit.ly/3cSipvJ Articles about exercises: Bent Over Row: https://www.yourhousefitness.com/blog/exercise-tutorial-bent-over-dumbbell-row Pull Apart: https://www.yourhousefitness.com/blog/exercise-tutorial-band-pull-aparts Chin Up: https://www.yourhousefitness.com/blog/exercise-tutorial-chin-up CONNECT WITH US Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit'
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